How to do it:
1. In a large bowl, mix 1 cup flour, whole wheat flour, oats, sunflower seeds, salt, and yeast; set aside.
2. In a saucepan over low heat, heat milk, water, 2 tablespoons honey, and butter until hot to the touch, about 125°F. Stir into the dry mixture adding 1 cup additional flour to make a stiff batter. The batter will be very stiff and sticky. Cover and let rest for 10 minutes.
3. Stir vigorously about 1 minute; then turn into a greased 9 x 5 x 3-inch loaf pan.
4. Cover and let rise for 30 minutes.
5. Preheat oven to 375°F.
6. Bake for 35 to 40 minutes.
7. Remove from pan and brush with remaining 1 tablespoon honey. Allow to cool before slicing.

Yield: 1 loaf.